our treatments

Remedial Massage

A remedial massage is a therapeutic approach to bodywork designed to alleviate muscular tension, pain, and discomfort. It employs a range of techniques, including deep tissue massage, trigger point therapy, and myofascial release, all administered by a skilled and experience massage therapist, Mel. Unlike a relaxation massage, which focuses on providing a soothing experience, a remedial massage targets specific areas of concern in the body.

The primary goal of remedial massage is to identify and address muscoloskeletal issues, such as muscle knots, stiffness, and postural imbalances. Through precise, target pressure and manipulation, Mel works to restore proper function and alignment to the affected areas. This can lead to improved mobility, reduced pain, and enhanced overall well-being.

60 minutes $140 | 90 minutes $170

Gentle Scar Therapy

Gentle Scar Therapy is a specialised, hands-on treatment that supports the body in softening and integrating scar tissue following surgery, injury or trauma. Using a gentle, targeted approach, it works with the nervous system and surrounding tissues to help reduce restriction, improve mobility and comfort, and restore a greater sense of connection within the affected area.

30 minutes $85 | 45 minutes $115 | 60 minutes $140

Myofascial Cupping

Myofascial Cupping is an ancient therapy that has found new popularity in modern holistic healthcare. This technique involves the use of specifically designed cups applied to the skin's surface. By creating a vacuum seal, the cups gently lift and separate the layers of fascia, the connective tissue that surrounds muscles and organs.

During a Myofascial Cupping session, the cups are strategically placed on areas of tension or discomfort. The gentle suction promotes increased blood flow, helping to release knots, adhesions, and restrictions within the fascial network. The process can lead to improved flexibility, reduced pain, and enhanced overall mobility.

60 minutes $140 | 30 minutes session available as add on to other treatements $70

Reiki Healing

Reiki is a gentle yet powerful form of energy healing that has its roots in ancient Japanese practices. The word "Reiki" translates to "universal life energy", reflecting its core philosophy. The holistic approach to wellness aims to balance and harmonise the body, mind and spirit.

During a Reiki session, Mel channels this universal energy through her hands, either by gentle touch or through hands hovering slightly above the body. The recipient remains fully clothed and relaxed, lying down or sitting in a comfortable position. The energy flows to where it is needed most, facilitating a deep sense of relaxation and promoting the body's natural healing processes.

Reiki and Massage 90 minutes $170

Compression Boots

Feel lighter, recover faster, and give your legs the care they deserve. Compression boots use gentle, rhythmic pressure to:

  • Boost circulation and blood flow

  • Reduce swelling and fluid retention

  • Ease muscle fatigue and soreness

  • Speed up recovery after exercise or long days on your feet

Perfect for runners, busy Mums, gym lovers, or anyone who wants refreshed, energised legs. Slip into the boots, relax, and let them do the work while you recharge.

30 minutes $40 | Compression Boots and Massage $170

Sauna Blanket

Wrap yourself in soothing warmth and let the stress melt away. Our infrared sauna blanket gently raises your core temperature to:

  • Promote detoxification through sweating

  • Relax tired muscles and ease tension

  • Improve circulation and support recovery

  • Encourage deep rest and relaxation

All you need to do is lie back, breathe deeply, and enjoy the cocoon-like comfort while your body the healing.

30 minutes $40 | Sauna Blanket and Massage $170

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