Aroma - Meditation - Chakra Balance - Yoga Nidra - Sound Bath

Join Michelle of Luna Rhythms for a nourishing and restorative 2 hour of relaxation and bliss. AromaZen is a unique and carefully created healing modality that uses a combination of vibrational healing tools, restorative practices and essential oils for chakra balancing, emotional empowerment and energetic activation.

We start with an alignment of the 7 main chakras incorporating deep breath work, and inner reflection to release emotional and energetic blocks and create a sense of inner harmony and balance. The Yoga Nidra process is one that takes you though a sensory experience of relaxing your entire physical body one area at a time, while bring awareness to sensations.

We go within to find deep relaxation and ease muscular, emotional and mental tension.

And to end our journey we melt into the sensory experience of sound. Drawing on the principle that everything is vibration, the sound bath allows the body to access deep restoration and recalibration, helping to reactivate the parasympathetic nervous system into rest and digest, repair and restore mode. The session will leave you feeling rested and rejuvinated.